Soft Tissue Therapy and Sports Massage in Norfolk

Soft tissue therapy, which includes sports massage, addresses minor and chronic issues within the soft tissues of the musculoskeletal system. It is designed to assist in correcting problems and imbalances in soft tissues that can be caused by repetitive activity, overwork, stress, strenuous activity and physical trauma.

Following assessment Kate applies advanced soft tissue techniques and traditional massage to manipulate the soft tissues, with the aim of reducing or eliminating the issues that are causing pain and discomfort in your body.

Benefits of soft tissue therapy:

Some of the potential benefits or aims of soft tissue therapy include:

Treat injuries and dysfunctions of the soft tissues

Relieves muscle tension

Reduce muscle spasm

Improves flexibility of muscles

Improves the formation of scar tissue

Improve general body performance

Relieve pain

Reduce mental tension/anxiety.

Frequently asked questions about soft tissue therapy

Book your treatment

Treatments are offered at the following locations:


The Green Parrot, Market Place, Swaffham, PE37 7AQ


Holt Consulting Rooms, Church Street, Holt, NR25 6BB


Wells Coastal Health and Wellbeing, The Old Cottage Hospital, Wells-Next-The-Sea, NR23 1RF

To book your appointment, or if you have any questions, please contact Kate:

Mobile: 07493115294