Introducing Kate Brydon

Kate feels lucky to have had the opportunity to spend many years working and traveling . During that time, she was influenced and inspired by different approaches, philosophies and practices to body and mind health.

Yoga was a practice that was very influential for her in developing an interest in the study of body therapy, and in 2012 Kate traveled to India for an intensive month of yoga massage training focusing on movement and pressure. She hasn’t looked back.

Following India she moved to Dublin and completed a six-month Holistic Massage Diploma and a six-month Sports Massage Diploma with the highly respected Holistic College Dublin. After completing her training, Kate lived in Greece for three years where she was offering massage in a busy clinic on the island of Lefkada.

Having now settled here in Norfolk, Kate continues to be inspired to explore how massage and myofascial release can influence not just our physical health but also our emotional and mental health.

Kate has spent time completing a BTEC Level 5 in Advanced Soft Tissue Therapy with the Institute of Soft Tissue Therapy and has attended weekends with the Shiatsu College in London and Norwich .  She has also recently completed her Certificate in Integrated Myofascial Release with Ruth Duncan at MFR UK.

Kate is inspired by her work and working within the health and wellbeing community. She is dedicated to continual professional and personal development through training and her experiences in and out of the treatment room.

She is currently attending a year long foundation in yoga course with Anya Konefal and the British Wheel of Yoga.

Massage Treatments

Myofascial Release

Designed to alleviate tension, restrictions, and adhesions specifically in the fascia, assisting in the health of our whole-body system.

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Soft Tissue and Sports Massage

Addresses minor and chronic issues within the soft tissues with the aim of reducing or eliminating the issues that are causing pain and discomfort in your body.

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Holistic Massage

A whole-body, nurturing approach, incorporating aspects of yoga massage and acupressure, for a healthy and balanced response personalised to you.

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Book your treatment

Treatments are offered at the following locations:


The Green Parrot, Market Place, Swaffham, PE37 7AQ


Holt Consulting Rooms, Church Street, Holt, NR25 6BB


Wells Coastal Health and Wellbeing, The Old Cottage Hospital, Wells-Next-The-Sea, NR23 1RF

To book your appointment, or if you have any questions, please contact Kate:

Mobile: 07493115294