Norfolk-based Massage
and Myofascial Release

Kate Brydon is a highly trained practitioner offering treatments from three locations in Norfolk: Swaffham, Holt and Wells-Next-The-Sea.

Kate offers an integrated, holistic treatment, drawing on her experience and training in Myofascial Release, Soft Tissue Therapy, Sports Massage, Holistic Massage, Yoga Massage and Acupressure.

Interested in the relationship between the fascia, muscles, and systems of the body, Kate works with you to address tissue tensions and dysfunctions in the soft tissues of the musculoskeletal system, supporting healthy body posture and movement.

Improving your comfort and movement

Kate has helped clients with resolving issues such as:

Shoulder and neck tension

Lower back pain and dysfunction

Sciatica

Arm and hand tingling and numbness

Headaches and migraines

Shoulder dysfunction

Pelvic imbalances and disc impingement

Plantar fasciitis

Pain resulting from disc impingement

Abdominal discomfort.

Massage Treatments

Myofascial Release

Designed to alleviate tension, restrictions, and adhesions specifically in the fascia, assisting in the health of our whole-body system.

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Soft Tissue Therapy

Addresses minor and chronic issues within the soft tissues with the aim of reducing or eliminating the issues that are causing pain and discomfort in your body.

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Holistic Massage

A whole-body, nurturing approach, incorporating aspects of yoga massage and acupressure, for a healthy and balanced response personalised to you.

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Testimonials

Very professional, skilful, and knowledgeable

I have had recurring lower back pain but since discovering Kate last year I now enjoy improved pain-free movement as a result of her regular full body deep tissue treatments. Kate is very professional, skilful, and knowledgeable and I cannot recommend her highly enough!
Amanda

Very professional, skilful, and knowledgeable

I have had recurring lower back pain but since discovering Kate last year I now enjoy improved pain-free movement as a result of her regular full body deep tissue treatments. Kate is very professional, skilful, and knowledgeable and I cannot recommend her highly enough!
Amanda

Highly skilled massage therapist

Kate is a highly skilled massage therapist who manages to incorporate an intuitive and holistic approach, together with excellent technique. I've had regular massage treatments with Kate for some time and can strongly recommend them for a whole range of musculoskeletal issues.
Sue

Highly skilled massage therapist

Kate is a highly skilled massage therapist who manages to incorporate an intuitive and holistic approach, together with excellent technique. I've had regular massage treatments with Kate for some time and can strongly recommend them for a whole range of musculoskeletal issues.
Sue

I cannot recommend Kate highly enough

Kate is everything you want in a therapist. She knows exactly when and where to focus in order to release pain and tension. Her knowledge of the body and what it needs is evident throughout the treatment. Regular massages from Kate, in conjunction with Pilates and walking have rescued me from chronic back pain. I cannot recommend Kate highly enough.
Caroline

I cannot recommend Kate highly enough

Kate is everything you want in a therapist. She knows exactly when and where to focus in order to release pain and tension. Her knowledge of the body and what it needs is evident throughout the treatment. Regular massages from Kate, in conjunction with Pilates and walking have rescued me from chronic back pain. I cannot recommend Kate highly enough.
Caroline

What to expect from your treatment

At your initial appointment, Kate will discuss any particular issues and what you are hoping to achieve from your treatment. Together, you will explore possible underlying root causes of your discomfort and/or pain, for example, poor posture, occupational stresses or past injury.

During the treatment, Kate will address issues and tensions within the soft tissues of the musculoskeletal system by applying soft tissue techniques and/or myofascial release.

The soft tissue techniques are designed to relax muscles that have become tight and hyperactive, address knots (points of soft tissue muscle tension) and trigger points (points that cause a referred pain pattern), restore elasticity and length to muscle, help eliminate fascial restrictions and improve joint range of movement. Myofascial Release is used to target issues within the fascial system.

At the end of the treatment session, Kate will often recommend exercises that will help in gaining the most benefit from the treatment.

Kate is fully insured.

If you have any questions or concerns about treatment, please don’t hesitate to give Kate a call on 07493 115294.

Book your treatment

Treatments are offered at the following locations:

Swaffham

The Green Parrot, Market Place, Swaffham, PE37 7AQ

Holt

Holt Consulting Rooms, Church Street, Holt, NR25 6BB

Wells-Next-The-Sea

Wells Coastal Health and Wellbeing, The Old Cottage Hospital, Wells-Next-The-Sea, NR23 1RF

To book your appointment, or if you have any questions, please contact Kate:

Email: kate@integratedmassage.co.uk
Mobile: 07493115294